Yoga Therapy – Aligning Body, Mind & Spirit for Holistic Wellness
At Ananya Naturopathy, Dr. Raghav Pujara offers personalized Yoga Therapy as a powerful tool to restore health, improve flexibility, calm the mind, and enhance the quality of life. With over 18 years of experience in naturopathy, wellness, and yogic sciences, Dr. Pujara blends traditional yoga wisdom with therapeutic applications to support healing from within.
Yoga Therapy is more than just physical exercise—it is a tailored practice that addresses specific health issues such as stress, anxiety, obesity, diabetes, hormonal imbalances, digestive disorders, chronic pain, and postural issues. Each session is customized according to the individual’s physical condition, emotional state, and health goals.
Therapeutic yoga at Ananya Naturopathy includes:
Asanas (postures) to build strength and flexibility
Pranayama (breathing techniques) to energize and detoxify
Meditation and mindfulness practices for mental clarity
Relaxation techniques to reduce stress and improve sleep
Yoga Therapy is safe, gentle, and effective for all age groups. Under the guidance of Dr. Raghav Pujara, you will experience a balanced and holistic approach to health—where the body moves with ease, the mind rests in peace, and the spirit feels uplifted.
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